MetLife Stadium Frequently Asked Questions
Quick answers to the most common MetLife Stadium visitor questions.
Where are the restrooms at MetLife Stadium?
MetLife Stadium has restrooms on every concourse level (100, 200, and 300), located throughout the concourse behind the seating sections. Single-user family restrooms are also available on every level. See our
interactive restroom map for exact locations.
Where are the accessible restrooms at MetLife Stadium?
ADA-compliant restrooms with wheelchair-accessible stalls are available in all standard restrooms on every level. Single-user family restrooms on every level also provide private, accessible facilities. The dedicated nursing mothers room is at Section 105 on the Main Level.
Which MetLife Stadium restrooms have the shortest lines?
The 300 Level (upper deck) restrooms are consistently the quietest during halftime and between quarters. Most fans stay on the 100 Level — heading upstairs saves significant wait time. Also try restrooms at the far end zones, which tend to be less crowded.
Can I bring food and drinks into MetLife Stadium?
Yes. You can bring food in a soft-sided bag or container no larger than 16x16x8 inches. Sealed water bottles (20 oz or less) are permitted. No cans, glass, alcohol, or hard-sided coolers. Grab a slice from a local NJ pizzeria on your way in to save money.
Where should I park for MetLife Stadium?
Parking lots surround the stadium: Platinum lots (E, F, G) are closest at $60+, Gold lots (B, D, J, K, L, M, P) at $40-$55, and Deck A garage. Lots open 5 hours before NFL kickoff. Arrive 90+ min early. For World Cup 2026 — no stadium parking. Use NJ Transit or American Dream Mall ($225).
How do I get to MetLife Stadium by train?
Take NJ Transit from NY Penn Station to Secaucus Junction, then transfer to the Meadowlands Rail Line shuttle train to Meadowlands Station — steps from the stadium. $5.50 one-way from Penn Station. Service runs for all major events. About 25-30 minutes total.
What hotels are closest to MetLife Stadium?
Hampton Inn Carlstadt (0.6 mi, 3 min drive, from $179/night) is the closest hotel. Homewood Suites East Rutherford (1 mi, offers game-day shuttles) and Residence Inn East Rutherford (1.2 mi) are also nearby. No hotels are truly walkable — short drive or shuttle required. Many fans stay in Manhattan and take NJ Transit.
Where should I eat before a game at MetLife Stadium?
Closest options: Redd's Restaurant & Bar (1.2 mi, sports bar with parking), Yard House at American Dream Mall (1.5 mi), and Jarana Peruvian (2 mi). For Italian, try Paisano's in Rutherford or Natoli's. All have customer restrooms. You can also BYO food into the stadium.
What is MetLife Stadium's capacity?
MetLife Stadium seats 82,500 people, making it one of the largest NFL stadiums. It's the home of both the New York Giants and New York Jets and will host the FIFA World Cup 2026 Final on July 19, 2026, plus 7 other World Cup matches.
Can I tailgate at MetLife Stadium?
Yes! Tailgating is a massive part of the MetLife experience. Parking lots open 5 hours before NFL kickoff. Gold lots K and L are legendary for tailgate setups. Grills, tents, and games are permitted in designated areas. Portable restrooms are placed throughout the tailgating lots.
Is there a baby changing room at MetLife Stadium?
Yes. Baby changing stations are available in family restrooms (single-user, on every level) and in select women's restrooms. A dedicated nursing mothers room is located at Section 105 on the Main Level.
Can I take a tour of MetLife Stadium?
Yes. Public tours run on select weekends at 10am, 1pm, and 4pm (from ~$30, via Ticketmaster). Private tours are available weekdays with 2-week advance booking ($210 minimum). Tours include locker rooms, press box, field level, and suites. Restrooms available during the tour.
Is MetLife Stadium family-friendly?
Yes. MetLife has single-user family restrooms on every level, a nursing mothers room at Section 105, baby-changing stations in family and select women's restrooms, and diaper bags are exempt from the clear bag policy. The American Dream Mall next door (1.5 mi) has family entertainment for pre-game activities.
Can I get free water at MetLife Stadium?
Yes. Any concession stand will provide free ice water on request. You can also bring one sealed water bottle (20 oz or less) per person. Water fountains are located outside each set of restrooms on every level.
Where are the first aid stations at MetLife Stadium?
First Aid is on the 100 Level near Sections 105 and 131, and on the 300 Level near Section 332. All staffed by EMTs and paramedics. For emergencies, alert any usher or call 911. AEDs are at all Guest Services booths.
When are the longest restroom lines at MetLife Stadium?
Halftime at NFL games creates the longest waits — 10-15 minutes on the 100 Level. The 300 Level stays manageable. End zone restrooms (Sections 101, 149) are always quieter. Go at the end of the 1st quarter for the shortest waits.
